Sometimes The Easiest Way To Be A Great Lover Is To Simply 'Last Longer'
Stamina is something every man in the world seeks… and every woman. Many women don't want to go 7 hours having nonstop sex - that is a myth. Women want sex that is "SATISFYING". That could be for 2 minutes or 2 hours and as long as it is satisfying then they will keep coming back for more.
The only clause to that statement is: Even if she can be satisfied in 2 minutes it is not recommended to do that often.
Lasting longer in bed or having more stamina is a great combination of both mind and body. You must first step aside from the belief that "supplements" are your best resort. Before we go any farther I will say right now that ED or Erectile Dysfunction is a whole separate story from just having a little more staying power every once in a while.
ED requires a doctor's attention and decision to administer a prescription such as VIAGRA. I absolutely endorse any FDA approved ED supplement if it will help you to live an active and fulfilling sex life.
BODY & SOUL
The body is a "temple" and you must make sure this church gets plenty of worship at the gym. I don't care if you are a fat guy, skinny guy or short guy with a lazy eye - when you go to the gym regularly then you will build stamina through physical fitness and cardiovascular exercises.
When you do cardio you increase stamina as you increase difficulty. For instance whether you go running or swimming or biking, time yourself today. Now repeat this every day for two weeks - in two weeks time your self again traveling the exact same distance. My guess is you will have made better time simply because you are in better cardiovascular condition. The same body that can get better at biking can be better in bed.
You have to make a committment to bettering your body FIRST. Women are like men in that they too are stimulated by the VISUAL effects of the body. If you can stimulate a woman with your looks then she will probably work to stimulate you in bed. The better shape your body is in physically the better your metabolism and heart rate will facilitate the stamina you need to get the job done. Running, swimming and biking are at the top of my list for cardio and if you have the time to squeeze all three in during the week you will be lasting longer than a Marathon Bar - a good long time.
I mentioned supplements earlier and the only supplements I endorse other than for ED is the type that nutritionists and personal trainers use that help with the breakdown and rebuilding of muscle tissue. For example: Whey Protein, Creatine, Amino Acids etc. These are great for a meal replacement in controlling your weight and building muscle or just maintaining muscle as you start building stamina from your workouts - making you stronger and giving your more endurance, thus lasting longer in the sack.
Mind Your Manners
This is the part I have been waiting for - "mind over matter". Yes, you must learn to control your pleasure stick, even if it means you have to STOP! This is my first recommendation: When in doubt, pull it out! You can't cum to fast if you are not touching anything.
BUT HERE IS THE TRICK: When you do it - act like you are slowing down to "tease her". Simply pull out during sex and slowing - slowly slide back in and out with teasing strokes. If you still can't handle it, never be afraid of telling the truth. Sometimes I will tell a girl, "I stopped because I did not want to come to fast".
That actually turns a girl on! She will be thinking to herself, "Wow, he wants to take care of me first". When in a woman is turned on in the mind they will be stimulated by it for sure.
The next thing to do is the FIRST thing to do; Foreplay. Forty minutes of foreplay is 40 minutes you had sex with her in her mind, especially if you can make her climax before you ever penetrate her. When I like my date or one night stand I will try everything to make her cum before I fuck her. Once you open the floodgates it just gets easier and easier.
Start with your fingers and if she is in to toys then go there too! Then when you two can't take anymore put your mouth on her and lick her like you own it! Now use your mouth and your fingers and devour her! By the time you penetrate her she will be looking to take her first 15 minute break. If she is a sexual dynamo then go from foreplay to the "in & out" teasing action for a while before you "go for broke".
Most importantly; take your time. Patience is a turn on and makes you look more confident and anything you do to turn her on i.e. patience, stimulating her mind etc. will make you look like a better lover before you ever get in bed. Being patient means training your mind to SLOW DOWN or RELAX a little to keep the party going. Women are not built like us - their brain and their pussy are connected, the penis and the male brain never even have lunch together.
So don't run out and buy a bunch of those crazy supplements that promise better sex from a bottle or some herb - make your machine work harder and smarter. When you work your body and train your brain then your stamina will come along for the ride.